Thursday, April 11, 2013

60 Day Healthkwest Complete!

60 Day Journey Genghis Grill Healthkwest Complete!

Well the journey has finally reached it's end and the Healthkwest is complete!

It has been a wonderful road traveled. Win or lose I have continued to make the needed changes in my life for my health. From the beginning I knew the healthkwest was just what I needed to kick my motivation up a notch and it did just that.

Losing over 30 lbs in just 60 days was a great accomplishment. It has been almost 10 years since I have been this healthy and I could not be more thankful for that. I have enjoyed the whole experience and getting to know the amazing staff at Genghis Grill. I will take away many good memories from this experience! Thank you all for following me on my journey and thank you Genghis for being the motivating factor to get me going. 


















Wednesday, April 3, 2013

Sake Health Benefits

Sake Health Benefits


Sake prevents liver cancer: Statistical data in Japan indicate that the death rates due to cirrhosis liver (hardening) and liver
cancer are low in Tohoku district in Japan where the consumption rate of sake is the essence of sake, but no whisky and
brandy have such effect. Which chemical substances in sake are responsible to this is still a subject of research.

Most chemotherapy and radiotherapy kill both cancer cells and healthy cells. They also decrease lymphocytes, the natural
inhibitors of cancer cells. Better way of fighting against cancer is to activate NK cells or LAK cells. Professor Okada of Aichi
University, Japan, has found that sakekasu increases the effects of NK lymphocytes that kill cancer cells. More recent medical
research indicates that sake and sakekasu both include such substances that inhibit the cells of bladder cancer, prostrate
cancer and uterus cancer. The best part of sakekasu is that it is a food and has no medical side effects.

Stress reduction: Sake like other alcoholic beverages removes stress, promotes appetite, and improves human relations.

Sake increases good cholesterol: Cholesterol is a soft, waxy substance found among the lipids (fats) in the blood stream and in
all cells in the body. It is an important part of a healthy body because it is used to form cell membranes, some hormones and
other needed tissues. Cholesterol level is thought to be high if in the range between 200 and239, desirable if less than 200.

Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. When a person has too much LDL cholesterol
circulating in the blood, it can slowly build up within the walls of the arteries feeding the heart and brain. The formation of a clot
(or thrombus) in the region of this plaque can block the flow of blood to part of the heart muscle and cause a heart attack. If a
clot blocks the blood flow to the brain, the result is a stroke. A high level of LDL cholesterol reflects an increased risk of heart
disease. That is why LDL cholesterol is often called “bad” cholesterol. About one-third to one-fourth of blood cholesterol is
carried by high-density lipoprotein (HDL). HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s
passed from the body. Some experts believe HDL removes excess cholesterol from atherosclerotic plaques and thus slows
their growth. HDL is known as “good” cholesterol because a high level of HDL seems to protect against heart attack.

Sake not only helps HDL cholesterol to remove LDL cholesterol accumulated in the blood vessels by transporting to liver and
decomposes, but also increases HDL cholesterol.


Body warming: Sake keeps body warm longer than other alcoholic beverages. It is found sake keeps body warm at a much
higher body temperature than whisky. The warmer temperature means a better blood circulation in the body, particularly in
brain.


Expansion of blood vessels for better blood circulation: As one gets older, the blood vessels become hardened and easily
clogged. As a consequence, blood circulation in capillaries is hindered. Sake stimulates heart and, at the same time, expands
blood vessels to assist smooth circulation. Sake also increases urokinase, and decreases trokisanchin-A2 that helps coagulate
blood.

Diabetes: The sugar in the blood is converted to fat by insulin. There are two kinds of diabetes; one is due to an insufficient
amount of insulin supplied, and another insufficient work of insulin. Therefore, the sugar level of the blood in the diabetes
patient increases. The sugar that is not absorbed in fat is discharged to urine.

The body has the hormones that have opposite effects of insulin, including growth hormone, and catecholamine.
Catecholamine is a hormone that includes adrenaline. Adrenaline decomposes body fat and increases sugar in the blood that is
opposite to insulin. The current therapy for diabetes is either to increase insulin in the body by direct injection or to suppress
the work of catecholamine. Sakekasu contains the insulin-like substance that resembles insulin and has indeed the same
effects of insulin.

High blood pressure: There is a report about a 67 year old man. He suffered high blood pressure for long time despite taking
medicine to treat it, but was actually cured by eating sakekasu everyday for two months.

3 kinds of peptide were found in sake, while 6 in sakekasu. Experiments with the rats that genetically have high blood pressure
show that, a few days after they are fed with sakekasu, the blood pressure become lower. Also injections of the peptide from
sakekasu into the rats’ body are found as effective as the high blood pressure drug. Of course sakekasu has no medical side
effects.

Cerebral infarction: Cerebral infarction is caused by either hardening of cerebral blood vessels or coagulated blood carried
from other parts of body particularly heart. It is triggered by high blood pressure, diabetes, high cholesterol, and sometimes
stress. Sakekasu has an enzyme to help production of urokinase, a substance to activate plasminogen  that resolves
coagulated blood in the blood vessel.

Myocardial infarction (heart attack): Sake reduces heart attack. Research indicates that the group of people who consume sake
has a smaller rate of myocardial infarction (heart attack) and arteriosclerosis, and they live longer.

Pollen allergy as well as regular allergy: An allergic reaction including pollen allergy is basically the immune system gone
haywire. In addition to attacking true enemies such as viruses and bacteria, the immune system of an allergic person also
springs to action when an allergen is present. In response to the presence of the allergen, it attacks with antibodies called
immunoglobulin-E (lgE). Different IgE antibodies are produced by an enzyme called cathepsins-B for each type of allergen,
whether it’s latex, pet dander, oak pollen or ragweed pollen.

Sake, koji and sakekasu include the enzyme called peptide that suppresses chathepsins-B. A frequent eating of sakekasu is
reported to cure the pollen allergy.


Osteoporosis: As one gets older, bones tend to become softer and porous. This is caused by increases of chathepsins-L that
decomposes bones. Researchers at Gekkeikan Research Center discovered that three kinds of peptides that suppress the
effects of chathepsins-L exist in sakekasu. Researchers in University of California as well as those in University of Pittsburgh
have found the sake’s effect to strengthen bones. Three to six cups of alcoholic beverage per week are found to increase
estrogen and prevent osteoporosis of older women.

With all that I say let's have some Sake! 




Tuesday, April 2, 2013

Exercise on the go!
5 simple exercises you can do anywhere

With our hectic daily routines – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing on your mind!

However, exercise is the one thing that can energize you to handle such a busy lifestyle with flying colors! Exercising reduces stress, helps you sleep better, and keeps health concerns at bay, while also boosting your self-confidence.





Here are 5 simple exercises you can do anywhere:

1.    Tricep Dips. Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no more than 90 degrees and push yourself back up.
•     Start off with a few small sets and build up from there.
•     Straightening your legs increases the workout.
•     Avoid this exercise if you have wrist or shoulder problems.
•     You can do pushups with your hands wider than shoulder width to get more of a shoulder and chest workout.

2.    Pushups. Everyone knows the standard pushup position, so let’s try some things to change it up a bit.
•     If you bring your hands together into a diamond shape near the center of your chest you will work more of the triceps and shoulders.
•     Working half pushups – either going only half way down and then back up, or starting from the floor and only pushing up half way and then going back down – will intensify your pushup workout.

3.    Crunches. Crunches are great for your abs if you do them correctly. Done incorrectly, they can put undue stress on your neck and back. To avoid injury, be sure to use the correct techniques.
•     The biggest risk is if you jerk your neck to give you the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while using your stomach muscles to lift your head and chin towards the ceiling.
•     Once you’ve mastered this technique, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.

4.    Squats. Body weight squats are a great exercise you can do anywhere and a fantastic way to learn proper technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.
•     If you’re feeling a bit advanced and in need of a more intense workout, grab two 2-liter bottles filled with sand and try performing squats while holding one in each hand.

5.    Calf Raises. Calf raises can be done wherever there is a raised surface, such as a stairway. If you need balance, hold onto the railing. Facing the stairs, stand with only your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.
•     Even though it seems as if this is an ankle exercise, it also works out your calf muscles.
•     The biggest emphasis on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle fully raised.

With these five exercises, you have a full body workout. Remember to pay attention to your body and take it easy at first. Soreness is a good thing, but pain means you need to stop. Try these exercises out today and feel the healthy difference of fitness on the run.

Wednesday, March 27, 2013

Little black dress!



So our task for today is to talk about a "Dream outfit" we are looking to get into or back into. Coke sponsors the "little black dress" campaign to help people achieve their goals of getting healthy and back into that outfit they love!

Well I don't have a dream outfit but I do enjoy being able to shop wherever I want now and not having to head straight to the big and tall section to find something that fits. Just a few days ago I purchased a pair of 36 waist jeans. I have not been able to wear a 36 since high school and they fit great now! It was a huge accomplishment for me and feels great to put them on.

For me I don't have a dream outfit but each time I get to drop down a size or feel more comfortable in what I am wearing it feels great and makes me work just that much harder to accomplish my goals.

The picture I have provided is of me just tonight giving a presentation with my new 36 jeans on!


Monday, March 25, 2013

Feeling Good


Our task for the day is to blog about how we are feeling and any changes physical and emotional we are experiencing.

The physical changes are great. I have gotten down to a size 36 jeans and have not been there since I was in high school. Being able to look in the mirror and see the changes is very exciting. Wearing clothes that haven't fit in years is a great feeling. I continue to push myself harder each day and love seeing the results.

The emotional changes are just as wonderful. Feeling better about myself and feeling healthier every day is nothing short of amazing. I enjoy the new challenges I face everyday and meet them head on. Win or lose in the contest I have won because joining the contest was just the push I needed to go harder and faster to obtain my goals.

I have and am enjoying every minute of the journey and look forward to the changes everyday!

No Limits No Excuses!


Thursday, March 21, 2013

Jams to do work




Our blog post order today is to list some music we like to listen to while working out.

When doing cardio on the treadmill I simply hit the my Mumford and Sons playlist on Spotify and just let it run.

Tracks from Mumford are all great such as
1. I will wait
2. Lovers' Eyes
3. Reminder
4. Where are you now
5. Sigh no more
6. The Cave
7. Winter winds
8. White Blank page
9. Babel
10. Awake my Soul

When hitting the weights gotta switch it up a bit such as:

1. Static X- Push it  (Bench)
2. Fear Factory-  Linchpin (Squat)
3. Soil- Halo (Arnold Press)
4. Coal Chamber-  Sway (Incline Bench)
5. Powerman 5000- Bombshell (Deadlift)
6. Kittie-  Brackish (Good Morning)
7. Korn-  Y'all want a single (Shrugs)
8. Pantera- Walk (Cable Fly)
9. Pantera- Cowboys from hell (Cable Forearm Curl)
10. Celion Dion- Drove all night (Cable Superman Curl)

Tuesday, March 19, 2013

Veggies Veggies Veggies



When making my bowls at Genghis Grill I like to keep it simple with the ingredients but always lots of good vegetables! The most used veggies that I like would be spinach, cabbage, broccoli and peppers. I would like to give some insight on the health benefits of each of these veggies.

Spinach is a green and leafy vegetable that will be able to provide you with the nutrients that you require. In fact, a single cup full of spinach will give you adequate amounts of vitamin A and vitamin K. It will also get you lots of folate and manganese in addition to magnesium.

Cabbage, rich in phyto-nutrients, this cool season leafy vegetable belongs to the "Brassica" family of vegetables. Cabbage is the storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.

Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. Broccoli is also high in fiber which helps to lower cholesterol and facilitates digestion.

Peppers, many of peppers' phytochemicals have antioxidant abilities. This means they can help neutralize free radicals in the body, which damage cells. So they may help prevent or reduce symptoms of certain diseases. Similar to hormones, some phytochemicals also act as messengers in the body. Peppers come in a rainbow of colors, including green, red, yellow, orange, and even purple, brown, and black. Whether mild or fiery, peppers are nutrient-dense. They're one of the richest sources of vitamins A and C. Just a cup a day can provide more than 100% of your daily needs.

Vegetable nutrition has widely drawn the attention of fitness conscious as well as food scientists alike for their proven health benefits. Majority of day to day used vegetables are very low in calories. Celery is just 16 calories per 100 g. Scientific studies have shown that low-calorie but nutrient-rich foods help the human body stay fit and disease free.

Furthermore, the human body spends a considerable amount of energy for the metabolism of foods, which is known as BMR or Basal metabolism rate. When you add lots of vegetable nutrition in the diet, in fact, you set to lose more weight than you would gain! This is the concept behind the "negative calorie foods."

Get fit and healthy with more veggies and fruits!


Friday, March 15, 2013

Admiration



Our task set before us today was to write about and interview someone whom we admire and look to for insight and inspiration. I have many people in my life whom I admire and look to for these things in different parts of my life. My mother, father, wife, and grandmother all play crucial rolls in my life as well as extended family members. I chose to write and interview my younger brother today though as he is my coach and the one who pushes me the hardest to succeed.

Zach Debolt is one of the most incredible people I have had the pleasure of knowing in my life. I have been even more fortunate that he happens to be my brother. Zach has always had my back like any brother should. No matter what I have ever done he has always been there to support me. We have grown up together as brothers and best friends from day one.

In recent years we have been able to become closer than ever before in finding common goals, interests,  sharing ideas and life lessons. A little over a year ago about my family and I embarked on a journey to change our lives. We had all let things get far to out of hand with our health. Packing on pounds, adding new medications to treat preventable problems and heading down the overall wrong path. We all made the choice to change our lives and live a much healthier existence.

Zach, has played one if not the biggest roll in keeping all of us motivated and pushing harder no matter what. His accomplishments are nothing short of amazing. I can't express how proud I am of my little brother. He truly is an inspiration to everyone he meets. I love my brother and best friend more than he will ever know.

Below you will find some questions asked with the responses from my bro.


Philosophy on life |
Live to learn. Be better today in comparison to who you were yesterday. Lead a life influenced by the betterment of mind and body through positive thought and application.

Quote to live by |
|”Be the change you want to see in the world.”|
|”Don’t just talk about it. Be about it.”|
|”Open your mind before opening your mouth.”|

When given a life challenge; how do you face it? |
When challenged it is normal for emotion to run high. It is important to calm the emotional mind by intellectualizing the emotion. Be rational, be logical, and be mindful. Devising a solution to a life challenge in an overwhelmed state of emotion can lead to devastating consequences. Always keep in mind what is most important in an effort to override the urgency of the emotional response.

How do you make sure you stick to your goal? |
This, again, is a matter of importance over urgency. You must focus on the achievement of the goal to which you set by disallowing competing distractors to alter your attention, drive, and determination. When attempting to meet a goal; you must ask yourself if what you are planning on doing is to the benefit or detriment of the goal.

What mental and physical tools assisted you in accomplishing the goal? |
 The most important tool you have is your mind. If you can conquer your mind and achieve a positive mental state then there are no boundaries. Your largest accomplishment will come when you rid your mind of negativity, aggression, resentment, anger, jealousy, greed, and hatred. These emotions are powerful detractors and create a divisionist mindset. They seek separation and put you at odds in your journey to unify and meld mind and body. There are no limits upon a mind that is undeterred by surrounding negative influence. Calm, collected, and at peace within itself is the mind of one that knows no limitations.


What did you learn from your journey? |
I’ve found it most beneficial to open my mind in an effort to allow for the most efficient intake of new information. This world is incredibly well connected and networked and is begging for your input and experience to assist those seeking their own development. You are assuredly not the first to undertake a change of lifestyle and it’s most beneficial to the progression and advancement of others to share the developments you achieve. Make the most of every moment because you are trading time from your life for those moments. Time is finite and mustn't be wasted on petty, insignificant, trivial, and irrelevant dealings.
Remain steadfast in your pursuit. The past is in the past where it belongs. You have today, you have this moment and it is within your ability to act favorably to better your tomorrow.  

My brother has always been willing to share his story, successes, advice and inspiration with anyone. He keeps me pushing harder especially when he knows I want to quit. I look to him for advice and he always delivers never asking for anything in return. 

So I leave you with this....Be careful who's advice you buy, but be patient with those who supply it for free. 

!!!No Limits No Excuses!!!




Tuesday, March 12, 2013


Trying something new! This is always one of the great bonuses to eating at Genghis Grill. They have such a wide selection of items to choose from when making your bowl you can always try something new. They also like to add new items to the menu some for a limited time and others that stick around. I had the new item Cherry Chili Sauce today with my bowl. This is an excellent sauce it has little spice and a little sweet that  blends perfectly with any of the other ingredients. This has actually become one of my favorite sauces to use. 

Genghis grill has mastered an awesome system by allowing you what feels like limitless choices to create your own masterpiece bowl. I love the options available, the open cooking area where you can watch your bowl prepared and the service is second to none. For example today my location had a power outage all morning and had to send their staff home. I arrived about an hour after the power had come back on and although it was very minimal staff they were working their butts off as usual to take care of everyone. Great food and a staff that is happy and proud of their business. I will always recommend Genghis Grill to anyone I meet! While your there make sure to try the new Cherry Chili Sauce! 



Wednesday, March 6, 2013

Have a tea today! It may save your life




Recent research also showed that drinking 3 cups of tea a day can protect against heart attacks and strokes. In fact, drinking tea regularly could reduce your risk of heart problems by as much as 11 per cent.

The wonder cup just got even more wonderful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, now shows promise as an allergy fighter. In laboratory tests, Japanese researchers have found that the antioxidants in green tea, block the biochemical process involved in producing an allergic response. Green tea may be useful against a wide range of sneeze-starting allergens, including pollen, pet dander, and dust.

Tea is one of the single best cancer fighters you can put in your body," according to Mitchell Gaynor, MD, director of medical oncology at the world-renowned Strong Cancer Prevention Center in New York City and co-author of Dr. Gaynor's Cancer Prevention Program. 

The latest tea discovery? Strong evidence that both green and black tea can fight cancer-at least in the test tube-though green tea holds a slight edge. In a new study, both teas kept healthy cells from turning malignant after exposure to cancer-causing compounds

Drinking black tea may lower the risk of heart disease because it prevents blood from clumping and forming clots. In a recent study, researchers found that while drinking black tea, the participants had lower levels of the blood protein associated with coagulation. 

Dr. Kenneth Mukamal of Boston's Beth Israel Deaconess Medical Center reported that out of 1,900 heart-attack patients, those who drank two or more cups a day reduced their risks of dying over the next 3.8 years by 44 percent.

Research shows green tea is able to increase your energy expenditure, so the amount of calories you burn, and also to increase the amount of fat you are burning.

Personally, I drink about 64 oz of tea a day and the energy boost and healthy benefits I receive are amazing to say the least. Thank you Red Diamond tea your are the best! 

“Better to be deprived of food for three days than tea for one”,  says a Chinese proverb.

Sunday, March 3, 2013

Whole grains its Brown Rice Day!




All grains start life as whole grain. In their natural state growing in the fields, a whole grain is the entire seed of the plant consisting of three parts: the bran, the germ and the endosperm. Whole grains, or foods made from whole grains, contain the entire grain kernel, all three of its parts. Refined grains consist only of the endosperm. The bran and germ of refined grains are removed in milling and processing. A whole grain is, quite simply, whole.

For many whole grains, the word "whole" is listed before the type of grain, like "whole-wheat flour" or "whole-grain barley." Ingredients are listed in descending order by weight. Look for products that list whole grains first. Rolled oats, oatmeal, wild rice, brown rice and brown rice flour, are always whole grain. So if you are looking for whole grains, look for brown rice.

More and more products are using Whole Grains Stamps.  Which means they are approved by the Whole Grains Council. The Whole Grains Council is an invaluable resource for consumers.  The Whole Grains Council helps manufacturers create whole grain products that taste as good as they are for you.

The Council helps the media write accurate stories about whole grains. By helping the media, the Whole Grains Council helps consumers better understand the benefits of a whole grain diet. They introduced the Whole Grain Stamp to help consumers choose whole grains at the grocery store. The Whole Grain Stamp can be found anywhere on a product’s package and comes in one of two forms.

The 100% Whole Grain stamp means that all of a product’s grain ingredients are whole grains. In order to bear the stamp the product must also provide at least one full serving of whole grains. The Basic Stamp means the product contains a large amount of whole grains, but may also contain refined grains. The product must also contain at least half a serving of whole grains. Both stamps also include a number that tells consumers how many grams of whole grain ingredients are included in a serving of the product.

Companies must be members of the Whole Grains Council, file information about their products with the Council and agree to abide by all rules and guidelines of the Stamp program in order to display the Whole Grain Stamp. So you can trust the Stamp and what it represents.

The Dietary Guidelines for Americans recommends all adults eat at least half their grains as whole grains – that’s at least three to five servings of whole grains per day. Children are recommended to eat at least two to three servings of whole grains per day.  Whole grains are healthier to eat than refined grains because they supply your body with more protein, more fiber, vitamins and minerals. Removing any part of the whole grain through refining depletes the grain’s nutrients. Without the bran and germ, about 25% of a grain’s protein is lost, along with at least 17 key nutrients.

Fiber helps reduce blood cholesterol and lower the risk of heart disease, obesity and type 2 diabetes. It also gives you a full feeling with fewer calories.
B Vitamins found in whole grain foods benefit your metabolism by helping to release energy from protein, fat and carbohydrates. It is also essential for a healthy nervous system.

Antioxidants are abundant in whole grain foods and help the body fight diseases.
Also, studies have shown that people who consume at least three servings of whole grains per day have a lower risk for certain cancers, coronary heart disease and all-cause mortality.

“Whole Grains at Every Meal and the healthier you will feel!” 


Saturday, March 2, 2013

No Stress




Stress. Such a simple word to define such a complex issue.

Everyone who has ever lived can attest that they've felt stressed. They've felt burden and the overbearing and overwhelming weight of their existence pressing down upon them. They've felt the pressure of unfulfilled goals, aspirations, and ambitions; the stress that accompanies thoughts of failure and loss in the face of success and gain. It is a crushing, enveloping force that consumes our being and immobilizes our will and ability to climb from the depths of which it drives us.

However, it is a choice. It is within our power and ability to overcome. It is our decision to be consumed by such a force or to move beyond its grasp; to climb with such purpose and resolve that the horrid hand of stress cannot gain favor.

It is imperative that we understand the root of what causes our stress. We must learn to control what creates our stress and disavow any potential influence it may have over us. Instead, eliminate its influence by dedicating our determination, drive, and devotion to our development.

Stress feeds off of weakness. Be powerful. Starve your stress.

Wednesday, February 27, 2013

The Health Benefits Of Drinking Red Wine





Thank you One Hope Wine! Did you know that One Hope Wine donates 50% of its profits to select charities! What an amazing company. 

The Italians have a saying: “One barrel of wine can work more miracles than a church full of saints.” While this statement may be difficult to prove, studies suggest it could possibly be true. For a number of years, scientists have been paying a lot of attention to the health benefits of drinking red wine. What are some of the potential secrets to red wine’s miracle cure?

Many people have heard that a Mediterranean influenced diet is beneficial to your health. Why? The theory is that the high antioxidant levels contained in a diet full of fruit and vegetables extinguishes the free radicals and other oxidants which damage your cells and tissues. Similarly, red wine contains antioxidant chemicals that have also been credited with a lowered risk of heart disease. Antioxidants act as a biological “army” to protect the lining of your blood vessels from developing the dangerous fatty plaque that causes atherosclerosis. This plaque is developed from damaged (oxidized) fat molecules that begin collecting within the lining of the blood vessels. Antioxidants sacrifice themselves by taking the place of the tissue and cells so that they are not damaged and can thus continue with their regular metabolism.

Red wine is rich in a class of compounds known as polyphenols, which can also be found in teas, chocolate, and fruit. These compounds are involved in the quality of the wine because they influence the color, bitterness, astringency, and chemical stability. Polyphenols have been associated with numerous cardiovascular benefits: they reduce blood clots, relax blood vessels and promote healthy cholesterol metabolism.
In one clinical study, volunteers were asked to drink 12 ounces of red wine daily for two weeks. At the end of the study, researchers concluded that a moderate daily intake of red wine was associated with a slight increase in HDL cholesterol levels as well as an increase in chemicals that act as antioxidants in the blood. Another research study determined that moderate wine drinkers have lower incident of hypertension related mortality.

In a third notable study, researchers took all of the information above one step further and recruited 15 volunteers with coronary artery disease. They asked volunteers to drink 8.5 ounces of red wine everyday for the first two weeks, and then switch to 8.5 ounces of non-alcoholic wine for the next two weeks. Results of the study showed improved blood vessel functioning after the two weeks of drinking the alcoholic red wine.

Researchers at the University of California, Davis tested a variety of wines to determine which ones had the highest amount of polyphenolic compounds. Results of the tests indicated that Cabernet Sauvignon was at the top of the list, with Petit Syrah and Pinot Noir following closely behind.

So how much wine do you need to drink before you can reap these benefits? If a 4-ounce glass is equal to 1 serving of red wine, men should drink 2 servings per day, while women only need 1.

There are strong efforts in the scientific community to demonstrate that a moderate intake of red wine is beneficial to your health. So in staying with the Italian tradition, raise your glass and “Salute a cent’anno” (Health for 100 years)!


Saturday, February 23, 2013

This was me and this is what I want to become....



Today is a great day, everyday is a great day! We can choose to walk through life miserable and unhappy, or we can choose to do the opposite. When you are unhealthy, overweight, and making bad choices it is difficult to greet each day with a positive attitude. You wake up everyday and you don't feel well. Your body aches, your head hurts, and your mind is clouded. When you begin to treat your body the way it should be treated, a funny thing happens. You attitude changes and you greet each day with a smile and look forward to all the possibilities that lay before you. You may wake up with an ache or pain, but it's because you busted your butt in the gym last night, and even if it hurts, it still brings a smile to your face because you know the hard work you are putting in is working. When you start making healthy choices in the foods you put in your body it's no surprise that your body responds amazingly and begins to function the way it was meant to. When you wake up feeling good and good about the choices you are making it radiates into everything you do. 

At my highest weight I was over 380lbs. I could barely walk to the top of the hill in our neighborhood without feeling like I was going to die. It takes hard work, dedication, and making healthy choices to achieve your goals. Every day is not a walk in the park but with each step you get closer to being the person you were meant to be. So often we blame others or circumstances for our downfalls. The truth is once you being to hold yourself accountable for your actions and where you are in life, the sooner you can begin to become a better person. More authentic and more real. There is a healthy you inside of all of us just waiting to get out. There are temptations all around us but that does not mean we give into those temptations. Once you begin the transformation into a better you, the things that once tempted you no longer have that control over you. You begin to look forward to those fresh fruits, veggies, and lean protein. You get up and can't wait to get your gym time instead of that morning breakfast sandwich from the fast food joint down the block. 

Food no longer runs your life. Ask yourself this question. Have you ever been eating a meal but were already thinking about what you will have for your next meal? This is when food controls your life. Break the cycle and change your thinking, change your attitude. Get off the couch, put down the cheeseburger, and hit the weights. Go for a walk. Bottom line do something to better yourself. You owe it to yourself and the people that love you. 

Three specific goals I have with this challenge are first to live up to the no limitations attitude. Being overweight and unhealthy limits what you can do whether you want it to or not. I will no longer allow my unhealthy lifestyle to hinder anything I want to do. The second goal is to be a good example for everyone in my life and even those I do not know. Do not only talk the talk but walk the walk. When you live a healthy lifestyle it motivates others to do the same. I am not a father yet but when I am I want my children to live a happy and healthy lifestyle and I will be the best example for them to do that. The third goal is to live. Live a long happy life. The years that an unhealthy overweight lifestyle have taken from me, I want them back and I will get them back. I have a lot more to do in this life and I want all the time I can get to do it! 

I have learned that only you can hold yourself back. Only you can set limitations on yourself. Do not live life chained to anything. Live free, healthy, happy and know that no matter what you want you can go get it if you just work hard enough. 




Thursday, February 21, 2013

I have a dream....





There is no failure if your only option is success. Do not allow failure to invade your thinking. My brother Zachary said one of the most profound things to me today and that is your mind is not your own.Your mind will lie to you and attempt to hold you back. It will restrict your thinking and inflict the same restrictive measures on your body. You have to learn to dictate to your own mind. Every day you can be of a different mind. Learn to shift your thoughts and perception to your greatest gain. Your mind is programmed to survive and therefore causes you to feel fear, pain, anger and hate. This survivalist reaction will only hold you back. When you come to the point where you are not only looking to survive any longer, you must rise above these restrictions. Learn to move past the pain and the fear. Use those feelings to push you further, not hold you back.

I am not dreaming anymore of what my future will hold for my health and my life. I am actively making it happen and I will do so without fear, and although there will be pain, I will feed off of that pain and use it to make me stronger. I will regain my health and be better than ever because failure is not an option, I will not allow it to be. I will not impose a limit on what I am capable of. If you do this, you have already failed. There is a short paragraph of a man talking about his time with Bruce Lee. He says that Bruce had him up to running 3 miles a day under 8 minutes a mile. One morning Bruce said "today we are going to go for five miles". The man said to Bruce I CAN'T do five miles! Bruce said "when we get to three we will shift gears and it's only two more to go". The man, with hesitation, agreed to go for it. After getting to the fourth mile the man begins to give out about three to four minutes into it. He says to Bruce "I am tired, my heart is pounding and if I run anymore I am going to have a heart attack and die". Bruce simply said "Then die". It made the man so mad that he finished the full five miles pushing through all the pain. When finished the man, upset, asked Bruce "why did you say that?" Bruce said "Because you might as well be dead. If you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It will spread over into your entire being".

This story spoke volumes to me. Every day we set limits on ourselves on what we can achieve, but why? What are we so afraid of?  Failing? So what, you won't fail if you keep pushing. Pain is only temporary and the harder you push and the more pain you endure the stronger you will come out on the other side.

This is not a game and this is not a test.  This is your life and you only get one. Don't waste your life in fear of the pain or in fear of failure. If you don't get up and just do it then you have already failed before you have even begun. If you stop because it hurts then you have failed yourself and you have no one to blame but yourself. I will take away from this challenge a renewed sense of myself and my limitless capabilities. I will not only be stronger physically, but mentally as well. Mind, body and soul you have to break it down to build it back up. When it hurts, that's not when you stop, that's when you push harder.  As my brother said to me,  when your mind is telling your body that the pain is too much, when the exhaustion is kicking in and you're just too tired to go on. Repeat to yourself "then die" As Bruce said it'd be better that you die giving it all you have with noting left to give than to live because you settled and conceded.

Live your life limitless. Unchained to restrictive thoughts. Your mind and body are capable of so much more than you realize. Do not allow yourself to settle, you can achieve much more than you realize. I am realizing this everyday of my life. I am taking away from this challenge not only a healthy lifestyle, but a new life.



Wednesday, February 13, 2013

Why I LOVE Genghis Grill!

Hello everybody! Well first let me start off by saying how great I feel! I am really enjoying every minute of this amazing journey with Genghis grill. I am full of energy and look forward to every new day. I want to list the top 5 reasons why I love Genghis grill.

1. This of course has to be the amazing healthy, nutritious and delicious food choices. You can always make something different everyday and try new things. Everything is always fresh and prepared to perfection.

2. The staff at Genghis grill is like no other. They are friendly, helpful and fun to be around. They create the kind of dining experience every restaurant should look to achieve. Customers leave happy having had a great meal and great dining experience.

3. The atmosphere is very cool. The huge grill and getting to watch your food be prepared is awesome. The restaurant is always clean and you can really tell the company and staff take pride in their establishment.

4. They really appreciate their customers. They staff will go out of its way to make sure you have an excellent experience. The managers are always on staff greeting and assisting customers. If you have a question or a problem they are quick to solve it. You can really tell they want to give you a great experience and that is why they keep customers for life!

5. The thing I love most about Genghis grill is how they care about the health of their customers. Many restaurants don't even give a second though to the health and well being of their customers but that is not true of Genghis. How many restaurants give their customers and opportunity like the Health Kwest? Not many that is for sure. They want you to feel secure in knowing that you are going to be served healthy, nutritious, fresh food that is good for your body and can be incorporated into a healthy diet lifestyle. I love Genghis grill for loving their customers so much to really care about them!

Thank you Genghis grill for caring and for giving all of us this amazing opportunity!

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