Thursday, April 11, 2013

60 Day Healthkwest Complete!

60 Day Journey Genghis Grill Healthkwest Complete!

Well the journey has finally reached it's end and the Healthkwest is complete!

It has been a wonderful road traveled. Win or lose I have continued to make the needed changes in my life for my health. From the beginning I knew the healthkwest was just what I needed to kick my motivation up a notch and it did just that.

Losing over 30 lbs in just 60 days was a great accomplishment. It has been almost 10 years since I have been this healthy and I could not be more thankful for that. I have enjoyed the whole experience and getting to know the amazing staff at Genghis Grill. I will take away many good memories from this experience! Thank you all for following me on my journey and thank you Genghis for being the motivating factor to get me going. 


















Wednesday, April 3, 2013

Sake Health Benefits

Sake Health Benefits


Sake prevents liver cancer: Statistical data in Japan indicate that the death rates due to cirrhosis liver (hardening) and liver
cancer are low in Tohoku district in Japan where the consumption rate of sake is the essence of sake, but no whisky and
brandy have such effect. Which chemical substances in sake are responsible to this is still a subject of research.

Most chemotherapy and radiotherapy kill both cancer cells and healthy cells. They also decrease lymphocytes, the natural
inhibitors of cancer cells. Better way of fighting against cancer is to activate NK cells or LAK cells. Professor Okada of Aichi
University, Japan, has found that sakekasu increases the effects of NK lymphocytes that kill cancer cells. More recent medical
research indicates that sake and sakekasu both include such substances that inhibit the cells of bladder cancer, prostrate
cancer and uterus cancer. The best part of sakekasu is that it is a food and has no medical side effects.

Stress reduction: Sake like other alcoholic beverages removes stress, promotes appetite, and improves human relations.

Sake increases good cholesterol: Cholesterol is a soft, waxy substance found among the lipids (fats) in the blood stream and in
all cells in the body. It is an important part of a healthy body because it is used to form cell membranes, some hormones and
other needed tissues. Cholesterol level is thought to be high if in the range between 200 and239, desirable if less than 200.

Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. When a person has too much LDL cholesterol
circulating in the blood, it can slowly build up within the walls of the arteries feeding the heart and brain. The formation of a clot
(or thrombus) in the region of this plaque can block the flow of blood to part of the heart muscle and cause a heart attack. If a
clot blocks the blood flow to the brain, the result is a stroke. A high level of LDL cholesterol reflects an increased risk of heart
disease. That is why LDL cholesterol is often called “bad” cholesterol. About one-third to one-fourth of blood cholesterol is
carried by high-density lipoprotein (HDL). HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s
passed from the body. Some experts believe HDL removes excess cholesterol from atherosclerotic plaques and thus slows
their growth. HDL is known as “good” cholesterol because a high level of HDL seems to protect against heart attack.

Sake not only helps HDL cholesterol to remove LDL cholesterol accumulated in the blood vessels by transporting to liver and
decomposes, but also increases HDL cholesterol.


Body warming: Sake keeps body warm longer than other alcoholic beverages. It is found sake keeps body warm at a much
higher body temperature than whisky. The warmer temperature means a better blood circulation in the body, particularly in
brain.


Expansion of blood vessels for better blood circulation: As one gets older, the blood vessels become hardened and easily
clogged. As a consequence, blood circulation in capillaries is hindered. Sake stimulates heart and, at the same time, expands
blood vessels to assist smooth circulation. Sake also increases urokinase, and decreases trokisanchin-A2 that helps coagulate
blood.

Diabetes: The sugar in the blood is converted to fat by insulin. There are two kinds of diabetes; one is due to an insufficient
amount of insulin supplied, and another insufficient work of insulin. Therefore, the sugar level of the blood in the diabetes
patient increases. The sugar that is not absorbed in fat is discharged to urine.

The body has the hormones that have opposite effects of insulin, including growth hormone, and catecholamine.
Catecholamine is a hormone that includes adrenaline. Adrenaline decomposes body fat and increases sugar in the blood that is
opposite to insulin. The current therapy for diabetes is either to increase insulin in the body by direct injection or to suppress
the work of catecholamine. Sakekasu contains the insulin-like substance that resembles insulin and has indeed the same
effects of insulin.

High blood pressure: There is a report about a 67 year old man. He suffered high blood pressure for long time despite taking
medicine to treat it, but was actually cured by eating sakekasu everyday for two months.

3 kinds of peptide were found in sake, while 6 in sakekasu. Experiments with the rats that genetically have high blood pressure
show that, a few days after they are fed with sakekasu, the blood pressure become lower. Also injections of the peptide from
sakekasu into the rats’ body are found as effective as the high blood pressure drug. Of course sakekasu has no medical side
effects.

Cerebral infarction: Cerebral infarction is caused by either hardening of cerebral blood vessels or coagulated blood carried
from other parts of body particularly heart. It is triggered by high blood pressure, diabetes, high cholesterol, and sometimes
stress. Sakekasu has an enzyme to help production of urokinase, a substance to activate plasminogen  that resolves
coagulated blood in the blood vessel.

Myocardial infarction (heart attack): Sake reduces heart attack. Research indicates that the group of people who consume sake
has a smaller rate of myocardial infarction (heart attack) and arteriosclerosis, and they live longer.

Pollen allergy as well as regular allergy: An allergic reaction including pollen allergy is basically the immune system gone
haywire. In addition to attacking true enemies such as viruses and bacteria, the immune system of an allergic person also
springs to action when an allergen is present. In response to the presence of the allergen, it attacks with antibodies called
immunoglobulin-E (lgE). Different IgE antibodies are produced by an enzyme called cathepsins-B for each type of allergen,
whether it’s latex, pet dander, oak pollen or ragweed pollen.

Sake, koji and sakekasu include the enzyme called peptide that suppresses chathepsins-B. A frequent eating of sakekasu is
reported to cure the pollen allergy.


Osteoporosis: As one gets older, bones tend to become softer and porous. This is caused by increases of chathepsins-L that
decomposes bones. Researchers at Gekkeikan Research Center discovered that three kinds of peptides that suppress the
effects of chathepsins-L exist in sakekasu. Researchers in University of California as well as those in University of Pittsburgh
have found the sake’s effect to strengthen bones. Three to six cups of alcoholic beverage per week are found to increase
estrogen and prevent osteoporosis of older women.

With all that I say let's have some Sake! 




Tuesday, April 2, 2013

Exercise on the go!
5 simple exercises you can do anywhere

With our hectic daily routines – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing on your mind!

However, exercise is the one thing that can energize you to handle such a busy lifestyle with flying colors! Exercising reduces stress, helps you sleep better, and keeps health concerns at bay, while also boosting your self-confidence.





Here are 5 simple exercises you can do anywhere:

1.    Tricep Dips. Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no more than 90 degrees and push yourself back up.
•     Start off with a few small sets and build up from there.
•     Straightening your legs increases the workout.
•     Avoid this exercise if you have wrist or shoulder problems.
•     You can do pushups with your hands wider than shoulder width to get more of a shoulder and chest workout.

2.    Pushups. Everyone knows the standard pushup position, so let’s try some things to change it up a bit.
•     If you bring your hands together into a diamond shape near the center of your chest you will work more of the triceps and shoulders.
•     Working half pushups – either going only half way down and then back up, or starting from the floor and only pushing up half way and then going back down – will intensify your pushup workout.

3.    Crunches. Crunches are great for your abs if you do them correctly. Done incorrectly, they can put undue stress on your neck and back. To avoid injury, be sure to use the correct techniques.
•     The biggest risk is if you jerk your neck to give you the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while using your stomach muscles to lift your head and chin towards the ceiling.
•     Once you’ve mastered this technique, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.

4.    Squats. Body weight squats are a great exercise you can do anywhere and a fantastic way to learn proper technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.
•     If you’re feeling a bit advanced and in need of a more intense workout, grab two 2-liter bottles filled with sand and try performing squats while holding one in each hand.

5.    Calf Raises. Calf raises can be done wherever there is a raised surface, such as a stairway. If you need balance, hold onto the railing. Facing the stairs, stand with only your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.
•     Even though it seems as if this is an ankle exercise, it also works out your calf muscles.
•     The biggest emphasis on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle fully raised.

With these five exercises, you have a full body workout. Remember to pay attention to your body and take it easy at first. Soreness is a good thing, but pain means you need to stop. Try these exercises out today and feel the healthy difference of fitness on the run.